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    Are Sportive Games Affecting the Lipid Profile in Adolescents
    (Selçuk Üniversitesi, 2019 Eylül) Çınar, Vedat; Akbulut, Taner; Pancar, Zarife; Kılıç, Yakup
    The purpose of this study was to investigate the effects of sportive games on the lipid profile in some selected branches for ten weeks applied to adolescents. 11-14 age range; A total of 52 children, 26 in the study group and 26 in the control group, participated voluntarily in research. While the participants in the control group were only attending physical education lessons, participants in the research group played sport games for ten weeks, three times in a week, 60 minutes in a day different branches. Blood samples were taken from both groups two times before and after ten weeks of the program. Cholesterol, Triglyceride, HDL, LDL and VLDL cholesterol levels of were determined in taken blood samples. The obtained data were analyzed in the SPSS 22.0 Package program. Independent samples t test was used to determine differences between groups, and Paired samples t test was used to determine intra-group differences. When the pretest values of the participants were compared, there was no difference between the groups in the values of Cholesterol, Triglyceride, HDL, LDL and VLDL Cholesterol (p>0.05), HDL cholesterol levels were different in favor of the study group when the post test values were compared. In the intra-group evaluations, there was no difference between the pre-post tests values of the control group, it was determined that the research group had differences in the levels of cholesterol and HDL cholesterol (p<0.05). As a result, sportive games that applied throughout ten weeks to adolescents had positive effects on lipid profile, it can be said that they may have a health promoting role if they are made permanent.
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    The Effect of Exercise Order on Maximum Strength Development in Resistance Trainings
    (Selçuk Üniversitesi, 2019 Eylül) Özbay, Serhat; Ulupınar, Süleyman; Çınar, Vedat; Akbulut, Taner
    The aim of this study is to investigate the effect of exercise order on maximum strength development in resistance trainings. Thirty six male wrestlers (age = 21.6 ± 2.0 years; height = 169.8 ± 8.7 cm; body mass = 76.6 ± 11.1 kg) participated in the study. The participants performed two different resistance training programs for 12 weeks. First group (Gr1) performed the exercises involving large muscle groups at initial. The other group (Gr2) performed the same exercises in the opposite order. For the Gr1, the exercise order was bench press (BP), lat pulldown (LPD), shoulder press (SP), biceps curl (BC), triceps extension (TE). For the Gr2, the exercise order was TE, BC, SP, LPD and BP. Before and after the 12-week training period, 1 repeat maximum (1RM) loads were measured in all exercises. According to the results, 1RM loads of all exercises increased significantly in both groups (5.8-16.7%). However, 1RM load increase in the BP and LPD exercises were significantly higher in Gr1 compared to Gr2. No significant difference was found between the groups in 1RM load increase of SP, BC and TE exercises. As a result it is recommended that exercises involving large muscle groups should be performed first.