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    The effect of dance over depression [Utjecaj plesa na depresiju]
    (2011) Akandere M.; Demir B.
    Dance and movement therapy are consisted of music, easy exercises and sensorial stimulus and provide drugless treatment for the depression on low rates. In this study, it has been aimed to examine the effect of dance over the depression. A total of 120 healthy male and female conservatory students ranged from 20 and 24 ages volunteered to participate in this study. They were divided randomly into 1 of 2 groups: dance training group (DTG; N=60) and control group (CG; N=60). A dance training program was applied to the subjects three days a week (Tuesday, Thursday, and Saturday) during 12 weeks. The subjects in the control group did not participate in the training and participated only in the pre and post test measurements. Beck Depression Scale was used for the pre and post test measurements of subjects. 12 weeks of dance training has been found to be effective on the depression levels of the subjects participating in the research as the training group (p<0.05). The depression level of males and females before training has meaningfully decreased after 12 weeks of dance training (p<0.05). When the depression levels of the subjects participated in research as the control group were separately evaluated for males and females, no meaningful change has been found in the depression levels during 12 weeks (p>0.05). In conclusion, it has been seen that dance affects the depression levels of university students positively and decreases their depression levels.
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    Effect of Sports Activities on Life Levels for Women
    (2003) Yilmaz H.; Akandere M.
    In this study carried out to determine the effect of sports activities levels for women, 15 women interested in sports were selected as test group. Fifteen women who were not dealt with sports were accepted a control group. For the test group, aerobic, step- streching and conclusion gymnastics were applied for 3 months, 3 days a week, 1.5 hours per day. Control group were not exposed to sports. Two life satisfaction measure, are beginning and the other at the end of the research was applied to the both groups. The results were analyzed statistically. The results showed that there was found a relationships between test and control groups for P 0.05 significance level. At the beginning of the research, comparison to test and control groups, there was no significance relationships in terms of life satisfaction level: this showed that in the beginning at the research, there was a similar characteristics between test and final-test results points for test group, the difference was found significant according to the 0.05 level. This showed that sports activities applied to the test group improved to life satisfaction levels. Comparison to test and control groups for final test results, shows a significant difference in terms of 0.05 level. Therefore, sports activities applied to the test group improved to life satisfaction levels. As a result, This research showed clearly that sports activities applied to the human regularly improved life satisfaction levels.
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    The effects of physical activities on hopelesness level in elders staying at rest homes
    (2007) Akandere M.
    Elders who stayed at Konya Central Rest Home and Akşehir Rest Home in 2003 have formed the cosmos of the present study, which was undertaken to investigate the effects of physical activities on levels of hopelessness in elders staying at rest homes. Beck Hopelessness Scale (Beck 1974) was administered at the beginning and end of the study to a total of 78 elders, of whom 21 were female and 57 were male, and who were chosen via random sampling method. The exercise program, which was prepared for 3 days each lasting 45 minutes, was administered to the subjects for 8 weeks. The collected data were statistically examined with t test, f test, variance analysis and Pearson Product-Moment Correlation Coefficient and a significance at the level of p<0.05 was sought. The findings of the study revealed that the exercise activities administered to the female and male elders staying at the rest homes for 8 weeks reduced their hopelessness levels (p<0.05). An analysis of the elders' hopelessness levels in terms of the sex variable revealed that female and male elders exhibited identical hopelessness levels. A comparison of the pre-test and post-test applied revealed that hopelessness levels declined more in women that in men as a result of the exercise program (p<0.05). In conclusion, physical activities administered to the elders at rest homes reduced their hopelessness levels thereby affecting them positively.