Yazar "Kaplan, Esin" seçeneğine göre listele

Listeleniyor 1 - 2 / 2
  • Küçük Resim
    Öğe
    Examination of Yoga on Heart Rate Variability and Mindfulness Levels
    (Selçuk Üniversitesi, 2023 Ağustos) Kaplan, Esin; Aktop, Abdurrahman
    Today, yoga is a beneficial system that is at the forefront in terms of both physical and psychological health. It can be said that yoga is extremely suitable in terms of ensuring the harmony of mind and body. The aim of the study is to examine the effect of yoga practices on heart rate variability and mindfulness levels. A total of 52 women who did and did not do yoga (Mean age= 30.25±5.58) voluntarily participated in the study. Heart rate variability was measured using the emWave Pro Plus (Quantum Intech, Inc. Boulder Creek, CA, USA, designed by the Institute of HeartMath). Using the emWave Pro device, the resting heart rate variability measurements were taken for 5 minutes in the sitting position. For this study, SDNN, RMSSD, MeanHR, LF/HF, and coherence parameters were evaluated. The Mindful Attention Awareness Scale (MAAS) was used to determine the mindfulness levels of the participants. According to the findings, a statistically significant difference was found in favor of the yoga group in the levels of SDNN (p>.005), meanHR (p>.020), and awareness (p>.041)”. There is no significant difference in RMSSD (P =.050), LF/HF (P <.232), and Coherence (P <.718) parameters. As a result, yoga practices increase HRV. Also, it can be said that it is an application that helps women to improve their mindfulness levels.
  • Küçük Resim
    Öğe
    Investigation of the Relationship Between Mental Training and Sports Injury Anxiety
    (Selçuk Üniversitesi, 2021 Mayıs) Kaplan, Esin; Andre, Hülya
    The aim of the study was to determine the sport injury anxiety and mental training level of the athletes. The relationship between mental training and sport injury anxiety was also investigated. A total of 179 (78 males, 101 females) athletes, aged 20.57+1.80 years, licensed for at least 1 year in a team or individual sports branches, voluntarily participated. "The Sport Mental Training Questionnaire" adapted to Turkish by Yarayan and İlhan (31) and "The Sports Injury Anxiety Scale" adapted to Turkish by Caz et al. (8) were applied to the athletes. According to gender and branch variables, injury anxiety and mental training status were analyzed using t-test. Pearson's correlation analysis was used for the relationship between injury anxiety and mental training in sports. The study findings examination according to the gender variable in the sport injury anxiety scale showed a statistically significant difference found in favor of female athletes in the sub-dimensions "Loss of Social Support" (p=.024); "Being Perceived as Weak" (p=.045); "Experiencing Pain" (p=.012) and in the total scale point (p=.037). According to the branch variable, there is no statistically significant difference observed in the sub-dimensions of the injury anxiety scale and in the total scale (p>05). According to the gender variable, a statistically significant difference in favor of women was observed in the self-talk sub-dimension of the sport mental training questionnaire (p = .048). However, it was concluded that mental training status did not make a statistically significant difference between athletes interested in team or individual sports branches. As a result, male athletes have higher injury anxiety levels than female. Self-talk is more commonly practiced by female athletes during mental training. There is no relationship between mental training and sports injury anxiety.