Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
Yükleniyor...
Dosyalar
Tarih
2019 Ocak
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
This study included the participation of sedentary women between the ages of 20 and 30 who were doing fitness and pilates exercises. Social physique anxiety (SPA) status of participants was compared. Twenty-seven sedentary women between 20 and 30 participated in the study voluntarily. The volunteers were divided into two groups: pilates group (PG, n = 15) and fitness group (FG, n = 12). PG and FG performed the exercises three days a week for eight weeks. Body weight (BW), fat ratio (%), body mass index (BMI) were measured before and after eight weeks of exercise program and SPA inventory was completed. Data were analyzed with the SPSS program. There was a significant difference between BW, BMI and SPA values when compared with the pre-end data of FG and PG (p <0.05). In the comparison between groups, there was a significant difference in favor of PG and SPA values (p <0.05). As a result, we can mention the positive effect of the exercise programs we have implemented in favor of PG.Key words: Tennis, Static Stretching, Dynamic Stretching, Warm-up, Targeting.
Açıklama
Anahtar Kelimeler
Pilates, Fitness, Social Physique Anxiety
Kaynak
Turkish Journal of Sport and Exercise
WoS Q Değeri
Scopus Q Değeri
Cilt
21
Sayı
3
Künye
Doğru, Y., (2020). Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women. Turkish Journal of Sport and Exercise, 21(3), 411-414.
DOI: 10.15314/tsed.635500
