Badminton sporcularına uygulanan 12 haftalık farklı antrenman yöntemlerinin bazı temel motorik özellikleri üzerine etkisi
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Dosyalar
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu araĢtırmada; badminton sporcularına uygulanan 12 haftalık pliometrik, elastik direnç lastiği ve core kuvvet antrenmanlarının bazı temel motorik özellikler üzerine etkisinin incelenmesi amaçlanmıĢtır. Bu amaç doğrultusunda 21 badminton sporcusu eĢit ve random olarak pliometrik (PG), elastik direnç lastiği (EG) ve core kuvvet (CG) antrenman gruplarına katıldılar. Her antrenman grubu 12 hafta süre ile haftada üç gün badminton antrenmanlarının yanı sıra deneysel antrenman uygulamasına katıldılar. 12 haftalık periyottan bir gün önce ve sonra dikey sıçrama, çeviklik, ağırlık topu fırlatma, otur uzan, el kavrama, Ģınav, sırt kuvveti, durarak uzun atlama, 10m-50m sürat, reaksiyon testleriyle motorik özellikleri; clear, drop ve smaç testleriyle de badminton temel teknik beceri özellikleri ölçüldü. Elde edilen veriler grup içi analiz için bağımlı gruplarda t testi, gruplar arası analiz için tek yönlü varyans analizi ve LSD post-hoc testi ile analiz edildi. Değerler ortalama, standart sapma, Ģeklinde sunuldu ve 0.05 anlamlılık düzeyinde incelendi. ÇalıĢmada elde edilen verilere göre, PG grubunda ön son testler arasında dikey sıçrama, çeviklik t testi, el kavrama kuvveti testi, durarak uzun atlama testi ve badminton drop teknik testi sonuçlarında son testler lehine anlamlı farklılık (p<0.05); CG grubunda ön son testler arasında Ģınav testi, sırt kuvveti testi, badminton clear teknik testi ve badminton drop teknik testi sonuçlarında son testler lehine anlamlı farklılık (p<0.05); EG grubunda dikey sıçrama, otur-uzan esneklik testi, Ģınav testi, badminton clear teknik testi ve badminton drop teknik testi sonuçlarında son testler lehine anlamlı farklılık görülmüĢtür (p<0.05). Gruplar arasında ise PG grubu ile EG ce CG grupları arasında PG grubu lehine; sırt kuvvetinde CG grubu ile EG ve PG grupları arasında CG grubu lehine anlamlı farklılık olduğu belirlenmiĢtir (p<0.05). Sonuç olarak, pliometrik antrenmanın alt ekstremite kuvvet ve patlayıcı güç özelliklerine, core antrenmanın gövde kuvvetine ve elastik direnç bant antrenmanın hem alt hem de üst ekstremite kuvvet ve patlayıcı güç özelliklerine olumlu etkileri olduğu; aynı zamanda uygulanan bu antrenmanların badminton temel tekniklerini de olumlu etkileyebileceği söylenebilir.
In this study; it was aimed to examine the effects of 12-week plyometric, elastic resistance and core strength trainings applied to badminton athletes on some basic motoric properties. For this purpose, 21 badminton players participated equally and randomly in plyometric (PG), elastic resistance elastic (EG) and core strength (CG) training groups. Each training group participated in the experimental training practice as well as badminton training three days a week for 12 weeks. One day before and after the 12-week period, vertical jump, agility, throwing a weight ball, sit and lie down, hand grip, push-ups, back strength, standing long jump, 10m-50m speed, reaction tests as motoric features; with the clear, drop and smash tests as badminton basic technical skills were measured. The obtained data were analyzed with paired samples t-test for within-group analysis, one-way ANOVA and LSD post-hoc test for between-group analysis. Values were presented as mean, standard deviation, and were analyzed at a significance level of 0.05. According to the data obtained in the study, there was a significant difference in favor of the posttests in the results of the vertical jump, agility t test, hand grip strength test, standing long jump test and badminton drop technique test among the pre-post tests in the PG group (p<0.05); In the CG group, there was a significant difference in the results of the push-up test, back strength test, badminton clear technique test and badminton drop technique test in favor of the posttests (p<0.05); In the EG group, there was a significant difference in favor of the posttests in the results of the vertical jump, sit-reach flexibility test, push-up test, badminton clear technique test and badminton drop technique test (p<0.05). Among the groups, between the PG group and the EG and CG groups, in favor of the PG group; It was determined that there was a significant difference in back strength between the CG group and the EG and PG groups in favor of the CG group (p<0.05). As a result, plyometric training has positive effects on lower extremity strength and explosive power properties, core training has positive effects on trunk strength and elastic resistance band training has positive effects on both lower and upper extremity strength and explosive power properties; It can be said that these exercises applied at the same time can positively affect the basic techniques of badminton.
In this study; it was aimed to examine the effects of 12-week plyometric, elastic resistance and core strength trainings applied to badminton athletes on some basic motoric properties. For this purpose, 21 badminton players participated equally and randomly in plyometric (PG), elastic resistance elastic (EG) and core strength (CG) training groups. Each training group participated in the experimental training practice as well as badminton training three days a week for 12 weeks. One day before and after the 12-week period, vertical jump, agility, throwing a weight ball, sit and lie down, hand grip, push-ups, back strength, standing long jump, 10m-50m speed, reaction tests as motoric features; with the clear, drop and smash tests as badminton basic technical skills were measured. The obtained data were analyzed with paired samples t-test for within-group analysis, one-way ANOVA and LSD post-hoc test for between-group analysis. Values were presented as mean, standard deviation, and were analyzed at a significance level of 0.05. According to the data obtained in the study, there was a significant difference in favor of the posttests in the results of the vertical jump, agility t test, hand grip strength test, standing long jump test and badminton drop technique test among the pre-post tests in the PG group (p<0.05); In the CG group, there was a significant difference in the results of the push-up test, back strength test, badminton clear technique test and badminton drop technique test in favor of the posttests (p<0.05); In the EG group, there was a significant difference in favor of the posttests in the results of the vertical jump, sit-reach flexibility test, push-up test, badminton clear technique test and badminton drop technique test (p<0.05). Among the groups, between the PG group and the EG and CG groups, in favor of the PG group; It was determined that there was a significant difference in back strength between the CG group and the EG and PG groups in favor of the CG group (p<0.05). As a result, plyometric training has positive effects on lower extremity strength and explosive power properties, core training has positive effects on trunk strength and elastic resistance band training has positive effects on both lower and upper extremity strength and explosive power properties; It can be said that these exercises applied at the same time can positively affect the basic techniques of badminton.
Açıklama
Anahtar Kelimeler
Badminton, Pliometrik Antrenman, Elastik Bant Antrenmanı, Core Antrenman, Motorik Özellikler, Plyometric Training, Elastic Band Training, Core Training, Motor Features
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Al-bayati, M. A. K. (2023). Badminton sporcularına uygulanan 12 haftalık farklı antrenman yöntemlerinin bazı temel motorik özellikleri üzerine etkisi. (Doktora Tezi). Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
