Boksörlerde kuvvet antrenmanlarının maksimal kuvvet ve anaerobik güce etkisi
Yükleniyor...
Tarih
2016
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Araştırma; Elit düzeyde erkek boksörlerde 6 haftalık müsabaka periyodu antrenmanları ile beraber uygulanan farklı tipteki kuvvet antrenmanlarının maksimal kuvvet ve anaerobik güce etkisinin incelenmesi amacı ile yapılmıştır. Çalışmaya; aktif olarak boks branşı ile uğraşan 19-25 yaş arası 18 boksör katılmıştır. Denekler LG (Lastik Grubu n:6), DG (Dumbell Grubu, n:6), KG (Kontrol Grubu, n:6) olmak üzere 3 gruba bölündü. Araştırmaya direnç grubu (LG) n:6, dumbell grubu (DG) n:6,kontrol grubu n:6 olmak üzere üç grup katılmıştır. LG ve DG grubuna 6 hafta boyunca haftada 5 gün sabah saat 9:00-10:00 saatleri arası direnç lastiği ve dunbell ile programda belirtilen çalışma yaptırılmıştır. Akşam saat 18:00 de müsabakaya yönelik 6 hafta boyunca haftada 5 gün boks antrenmanı yaptırılarak iki çalışma beraber yürütülmüştür. Kontrol grubuna ise 6 hafta boyunca haftada 5 gün akşam saat 18:00 de sadece müsabakaya yönelik boks antrenmanı yaptırılmıştır. Bütün gruplarda 6 haftalık uygulama öncesi vücut ağırlığı, maksimal kuvvet (bench press) ve El wingate testi ile anaerobik güç düzeyleri ölçümüş, aynı ölçümler 6 haftalık müsabaka dönemi antrenmanlar ile birlikte direnç lastiği ve dumbell uygulaması sonrası tekrar edilmiştir. Elde edilen verilerin istatistikî analizlerinde; grup içi ön test ve son test arası farklılıkların belirlenmesinde Paired-sample t testi gruplar arasındaki analiz içinde indipendent sample t testi kullanıldı. Ön test ve son test iki grup arası farklılığın tespit edilmesinde ise Independent samples t testi kullanıldı. Farklılıklar arası anlamlılık P<0,05 düzeyinde belirlendi. Araştırmada; 6 haftalık müsabaka periyodu antrenmanları ile beraber yürütülen direnç lastiği ve dumblle, uygulaması sonucu elde edilen bulgular incelendiğinde, VA (Vücut ağırlığı) düzeylerinin gerek grup içi gerekse gruplar arası hem öntest hemde sontestler arasında istatistiksel olarak anlamlı bir farklılık yoktur. Gruplar arası (LG, DG, KG) Anaerobik güç ve Maksimal bench parametreleri incelendiğinde hem öntest karşılaştırmalarında hemde sontest karşılaştırmalarında anlamlı bir farklılık bulunmadı. Grupların kendi içendeki öntest ve sontest değişkenliği incelendiğinde her üç grubun (LG, DG, KG) Anaerobik Güç düzeylerinde istatistiki olarak anlamlı (P<0,05) artış vardır. LG grubunun ön test ve son test Maksimal bench düzeyi benzer iken, DG ve KG grubunun Maksimal bench düzeyindeki artış önemli (P<0,05) bulunmuştur. Sonuç olarak, boksörlerde müsabaka dönemi boks antrenmanları ile beraber yürütülen direnç egzersizlerinin maksimal kuvvet ve anaerobik güçte önemli bir katkı sağlamadığı söylenebilir.
The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between 19-25 who have actively engaged in the boxing branch, participated. The subjects were divided into three groups including LG (Resistance Band Group, n:6), DG (Dumbell Group, n:6), CG (Control Group, n:6) Including the resistor group (LG) n:6, the dumbell group (DG) n:6, the control group (CG) n:6, the three parts were included. The trial with resistance band and dumbell mentioned in the program was performed in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6 weeks. Both trials were performed together doing boxing trainings aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. Their body weights, maximal power (bench press) and anaerobic power levels were measured with the wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbell as well as trainings in a 6-week competition period. In the statistical analysis of data; in the determination of in-groups pre-test and post-test differences, the paired-sample t test was used. In the determination of between-group pre-test and post-test differences, the Independent samples t test was also used. The significance level of differences was regarded to be at P<0,05. When the findings were examined after the application with resistance band and dumbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight (BW) levels between both in-group and between-group pre-tests and post-tests. When examining the anaerobic power and maximal bench parameters between the groups (LG, DG, CG), no significant differences were found in both pre-test comparisons and post-test comparisons. When looking at the pre-test and post-test variables in groups, there were statistically significant differences in the anaerobic power levels of the three groups (LG, DG, CG) (P<0,05). As the pre-test and post-test maximal bench levels were similar in the LG group, the maximal bench levels significantly increased in the DG and CG groups (P<0,05). As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers
The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between 19-25 who have actively engaged in the boxing branch, participated. The subjects were divided into three groups including LG (Resistance Band Group, n:6), DG (Dumbell Group, n:6), CG (Control Group, n:6) Including the resistor group (LG) n:6, the dumbell group (DG) n:6, the control group (CG) n:6, the three parts were included. The trial with resistance band and dumbell mentioned in the program was performed in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6 weeks. Both trials were performed together doing boxing trainings aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. Their body weights, maximal power (bench press) and anaerobic power levels were measured with the wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbell as well as trainings in a 6-week competition period. In the statistical analysis of data; in the determination of in-groups pre-test and post-test differences, the paired-sample t test was used. In the determination of between-group pre-test and post-test differences, the Independent samples t test was also used. The significance level of differences was regarded to be at P<0,05. When the findings were examined after the application with resistance band and dumbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight (BW) levels between both in-group and between-group pre-tests and post-tests. When examining the anaerobic power and maximal bench parameters between the groups (LG, DG, CG), no significant differences were found in both pre-test comparisons and post-test comparisons. When looking at the pre-test and post-test variables in groups, there were statistically significant differences in the anaerobic power levels of the three groups (LG, DG, CG) (P<0,05). As the pre-test and post-test maximal bench levels were similar in the LG group, the maximal bench levels significantly increased in the DG and CG groups (P<0,05). As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers
Açıklama
Anahtar Kelimeler
Anaerobik güç, Anaerobic power, Antrenman, Training, Boksörler, Boxers, Kas kuvveti, Muscle strength, Kuvvet antrenmanı, Strength training, Sporcular, Sportsmen
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Özdil, G. (2016). Boksörlerde kuvvet antrenmanlarının maksimal kuvvet ve anaerobik güce etkisi. Selçuk Üniversitesi, Yayımlanmış yüksek lisans tezi, Konya.
