For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?

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dc.authorid0000-0003-2199-9987en_US
dc.authorid0000-0002-2649-0576en_US
dc.authorid0000-0001-8965-4884en_US
dc.authorid0000-0002-5642-6794en_US
dc.authorid0000-0002-2491-4259en_US
dc.contributor.authorGünay, Erkan
dc.contributor.authorÖzçelik, Recep
dc.contributor.authorMancı, Egemen
dc.contributor.authorÇetinkaya, Caner
dc.contributor.authorBediz, Cem Şeref
dc.date.accessioned2023-07-15T08:39:12Z
dc.date.available2023-07-15T08:39:12Z
dc.date.issued2023 Nisanen_US
dc.departmentBaşka Kurumen_US
dc.description.abstractThe literature has frequently examined the acute effect of warm-up protocols on athletic performance components. The lack of evidence in static stretching studies led researchers to dynamic stretching protocols that simultaneously enhance basic skill level, kinaesthetic awareness, range of motion, and core temperature. However, it needed to be clarified in which part of the warming up the dynamic stretching phase should be done. This study investigated the acute effect of the dynamic stretching exercise phase before and after a warm-up on the 20m sprint performance. The study included forty-four soccer players, aged 16.59±1.06 years, who played for amateur teams. Participants were randomly divided into two groups on the first day of the study. In the first group, dynamic stretching was performed before warm-up (BGW), and the players' 20m sprint performances were tested. In the second group, dynamic stretching was performed after the warm-up (AGW), and the players' 20m sprint performances were tested. On the second day of the study, the same protocol was applied to the same players by changing groups of players. The average speed in the 20m sprint test of the BGW group (2.96±0,13 sec.) was found to be significantly shorter than the AGW group (3.01±0,12 sec., p<0.05). The difference in the 20 m speed test values between groups was significant (p<0.05). The findings obtained in the applied experimental condition show that the dynamic stretching protocol applied before the warm-up running phase increases the sprint running performance. It may be more beneficial for the performance of athletes to do dynamic stretching before sprint running performances.en_US
dc.identifier.citationGünay, E., Özçelik, R., Mancı, E., Çetinkaya, C., Bediz, C. Ş., (2023). For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turkish Journal of Sport and Exercise, 25(1), 27-34. doi: 10.15314/tsed.1238398en_US
dc.identifier.doi10.15314/tsed.1238398en_US
dc.identifier.endpage34en_US
dc.identifier.issn2147-5652en_US
dc.identifier.issue1en_US
dc.identifier.startpage27en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12395/48644
dc.identifier.volume25en_US
dc.language.isoenen_US
dc.publisherSelçuk Üniversitesien_US
dc.relation.ispartofTurkish Journal of Sport and Exerciseen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Başka Kurum Yazarıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectSprint Performanceen_US
dc.subjectDynamic Stretchingen_US
dc.subjectWarm-up protocolen_US
dc.subjectRunning Speeden_US
dc.titleFor a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?en_US
dc.typeArticleen_US

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