Sedanter Bireylerde Whey ve Kolajen Protein Takviyesinin Sekiz Haftalık Yüksek Şiddetli Aralıklı Antrenman Sonrası Vücut Komposizyonu ve Atletik Performans Üzerine Etkileri
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Dosyalar
Tarih
2022
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı, sedanter bireylere uygulanacak olan 8 haftalık yüksek şiddetli aralıklı
antrenmanlar sonrası (HIIT) takviye olarak verilen Whey Protein+Kolajen Protein solüsyonunun vücut
kompozisyonu ve atletik performans üzerine etkilerini incelemektir.
Araştırmaya 21-24 yaş aralığında (ortalama yaş: 23,28±1,14 yıl,, vücut kütlesi: 71,18±10,65
kg, vücut yağ yüzdesi: %17,28±2,48, yağsız vücut kütlesi: 52,79±18,72 kg, Vücut Kütle İndeksi:
23,38±2,32, Bazal Metabolizma Hızı: 1840,36±214,30 kcal/gün) 14 erkek sedanter katıldı.
Gönüllü katılımcılara, 8 hafta süreyle, haftada 5 gün dairesel HIIT egzersizleri yaptırıldı.
Egzersizlerde pliyometrik hareketlere daha fazla yer verildi. Egzersizlerin hemen sonrasında
takviyelerin 30 dk içinde içilmeleri sağlandı. İki farklı takviye gurubu oluşturuldu. WKP:
Whey+Kolajen Protein gurubu, PLS: Plasebo gurubu. WKP içeriğinde; 12 gr. Whey + 10 gr. Kolajen
proteini + 330 ml. su ile karıştırıldı. Vanilya esansı ile aromalandırılıp, stevia yaprağı tozu ile
tatlandırıldı. PLS gurubu içeriğinde sadece 330 ml su, Vanilya esansı ile aromalandırılıp, stevia yaprağı
tozu ile tatlandırıldı. Takviye protokolu randomize, çift kör sistemiyle gerçekleştirildi. Takviyelerden
önce 1. ölçümler, 8 haftalık egzersiz süresinden sonra ise 2. ölçümler alındı. Vücut Kompozisyon
parametreleri (VYY, YVK, VKİ, BMR) ve atletik performans parametreleri (EPK, BK, ÇBK, ÇVK,
DUA, DS, KH) ölçüldü. İstatistiksel değerlendirmelerde tekrarlı ölçümlerde varyans analizi ve
eşleştirilmiş t testi analizi kullanılmıştır.
WKP takviyesinin; vücut kompozisyon parametreleri üzerindeki zaman değişimi içerisinde
farklılıkları anlamlı (p<0,05), fakat gurup*zaman etkileşiminde farklılıklar anlamlı değildi (p>0,05).
Her iki gurptada (WKP ve PLS), VYY, YVK ve BMR TakÖn ile TakSon değerleri arasında belirlenen
anlamlı farklılıklar benzerdi. WKP takviyesinin; atletik performans üzerindeki zaman değişimi
içerisinde farklılıkları anlamlı iken (p<0,05), gurup*zaman etkileşiminde farklılıklar anlamlı değildi
(p<0,05). Fakat atletik performans parametrelerinden sadece bacak kuvveti değerleri, hem zaman
(p<0,05), hemde zaman*gurup (p<0,05), etkileşiminde anlamlıydı. WKP gurubu bacak kuvveti
değerleri, PLS gurubu bacak kuvveti değerlerinden anlamlı düzeyde yüksek bulundu.
Bu çalışmada erkek sedanterler uygulanan WKP takviyesi hem vücut kompozisyonu hemde
atletik performans parametreleri üzerinde etkili olmadığı sonucunu varılmakla beraber, yalnızca atletik
performans parametrelerinden bacak kuvvetini artırdığı sonucuna varıldı.
The aim of this study is to examine the effects of Whey Protein + Collagen Protein solution given as a supplement after 8 weeks of high-intensity interval training (HIIT) to be applied to sedentary individuals on body composition and athletic performance. In the 21-24 age range (mean age: 23.28±1.14 years, body mass: 71.18±10.65 kg, body fat percentage: 17.28±2.48%, lean body mass: 52 .79±18.72 kg, Body Mass Index: 23.38±2.32, Basal Metabolic Rate: 1840.36±214.30 kcal/day) 14 male sedentary participants participated. Volunteer participants were given circular HIIT exercises 5 days a week for 8 weeks. Plyometric movements were given more place in the exercises. Immediately after the exercises, the supplements were allowed to be consumed within 30 minutes. Two different supplement groups were created. WKP: Whey + Collagen Protein group, PLS: Placebo group. In the content of WKP; 12 gr. Whey + 10 gr. Collagen protein + 330 ml. mixed with water. It is flavored with vanilla essence and sweetened with stevia leaf powder. In the PLS group, only 330 ml of water was flavored with vanilla essence and sweetened with stevia leaf powder. The supplementation protocol was performed using a randomized, double-blind system. The first measurements were taken before the supplementation, and the second measurements were taken after the 8-week exercise period. Body Composition parameters (BMI, FVC, BMI, BMR) and athletic performance parameters (EPK, BK, MPH, CVC, DUA, DS, HR) were measured. In the statistical evaluations, analysis of variance and paired t-test analysis were used in repeated measurements. WKP supplementation; Differences in body composition parameters in time change were significant (p<0.05), but differences in group*time interaction were not significant (p>0.05). In both groups (WKP and PLS), significant differences between VYY, FVC and BMR SupBefore and SupAfter values were similar. WKP supplementation; While differences in time variation on athletic performance were significant (p<0.05), differences in group*time interaction were not significant (p<0.05). However, among the athletic performance parameters, only leg strength values were significant in both time (p<0.05) and time*group (p<0.05) interaction. WKP group leg strength values were significantly higher than PLS group leg strength values. In this study, although it was concluded that WKP supplementation applied to male sedentary men was not effective on both body composition and athletic performance parameters, it was concluded that it only increased leg strength, one of the athletic performance parameters.
The aim of this study is to examine the effects of Whey Protein + Collagen Protein solution given as a supplement after 8 weeks of high-intensity interval training (HIIT) to be applied to sedentary individuals on body composition and athletic performance. In the 21-24 age range (mean age: 23.28±1.14 years, body mass: 71.18±10.65 kg, body fat percentage: 17.28±2.48%, lean body mass: 52 .79±18.72 kg, Body Mass Index: 23.38±2.32, Basal Metabolic Rate: 1840.36±214.30 kcal/day) 14 male sedentary participants participated. Volunteer participants were given circular HIIT exercises 5 days a week for 8 weeks. Plyometric movements were given more place in the exercises. Immediately after the exercises, the supplements were allowed to be consumed within 30 minutes. Two different supplement groups were created. WKP: Whey + Collagen Protein group, PLS: Placebo group. In the content of WKP; 12 gr. Whey + 10 gr. Collagen protein + 330 ml. mixed with water. It is flavored with vanilla essence and sweetened with stevia leaf powder. In the PLS group, only 330 ml of water was flavored with vanilla essence and sweetened with stevia leaf powder. The supplementation protocol was performed using a randomized, double-blind system. The first measurements were taken before the supplementation, and the second measurements were taken after the 8-week exercise period. Body Composition parameters (BMI, FVC, BMI, BMR) and athletic performance parameters (EPK, BK, MPH, CVC, DUA, DS, HR) were measured. In the statistical evaluations, analysis of variance and paired t-test analysis were used in repeated measurements. WKP supplementation; Differences in body composition parameters in time change were significant (p<0.05), but differences in group*time interaction were not significant (p>0.05). In both groups (WKP and PLS), significant differences between VYY, FVC and BMR SupBefore and SupAfter values were similar. WKP supplementation; While differences in time variation on athletic performance were significant (p<0.05), differences in group*time interaction were not significant (p<0.05). However, among the athletic performance parameters, only leg strength values were significant in both time (p<0.05) and time*group (p<0.05) interaction. WKP group leg strength values were significantly higher than PLS group leg strength values. In this study, although it was concluded that WKP supplementation applied to male sedentary men was not effective on both body composition and athletic performance parameters, it was concluded that it only increased leg strength, one of the athletic performance parameters.
Açıklama
Anahtar Kelimeler
Whey Protein, Kolajen, Vücut Kompozisyonu, Atletik Performans, collagen, Body Composition, athletic Performance
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Demir, Z., (2022). Sedanter Bireylerde Whey ve Kolajen Protein Takviyesinin Sekiz Haftalık Yüksek Şiddetli Aralıklı Antrenman Sonrası Vücut Komposizyonu ve Atletik Performans Üzerine Etkileri. (Yüksek Lisans Tezi). Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
