Farklı Reaksiyon Antrenmanlarının Çabukluk Üzerine Etkisi
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Dosyalar
Tarih
2022
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı, reaksiyon antrenmanlarının çabukluk üzerine etkisinin araştırılmasıdır.
Araştırmaya Selçuklu Belediyesi Spor Kulübünde Taekwondo spor branşı ile ilgilenen 45 sporcu
gönüllü olarak katılmıştır. Katılımcıların kontrol grubu yaşları ortalaması 12,33 ± 1,175 yıl, BRA
grubunun yaşları ortalaması 12,73 ± 1,280 yıl ve KRA grubu yaşları ortalaması 13,27 ± 1,335 yıl
olarak tespit edilmiştir. Çalışmaya katılan deneklerden kontol grubunun boyları ortalaması 154,80 ±
9,198 cm, BRA grubu boyları ortalaması 161,87 ± 8,193 cm, KRA grubu boyları ortalaması 159,73 ±
8,276 cm olarak bulunmuştur. Ayrıca kontrol grubu vücut ağırlıkları ortalaması 48,73 ± 14,215 kg,
BRA grubu vücut ağırlıkları ortalaması 53,00 ± 10±941 kg ve KRA grubu vücut ağırlıkları ortalaması
51,87 ± 12,141olarak tespit edilmiştir. Reaksiyon antrenman programı; 10 dk ayakta ısınma
egzersizler ile başlanmış devamında reaksiyon egzersiz serileri uygulanılmış ve sonrasında 5 dk
streching hareketleri uygulanarak program tamamlanmıştır. Her katılımcı için setler arası uygun
dinlenme aralığı verilmiştir. 5 m sprint testi ön test ve son test şeklinde her iki gruba da uygulanmıştır.
Araştırmaya katılan sporcuların kontrol grubuna ilişkin ön test ve son test reaksiyon
sürelerinin karşılaştırılmasında reaksiyon süreleri arasında istatistiksel olarak anlamlı bir farklılık
bulunamamıştır (p>0,05). Buna karşın, kompleks reaksiyon antrenman grubuna ve basit reaksiyon
antrenman gruplarına ilişkin ön test ve son test reaksiyon sürelerinin karşılaştırılmasında istatistiksel
olarak anlamlı bir farklılık olduğu tespit edilmiştir (p<0,05). Bu karşılaştırılmalarda, hem kompleks
reaksiyon antrenman grubuna ilişkin ön test değerinin, hem de basit reaksiyon antrenman grubuna
ilişkin ön test değerinin son test değerlerinden yüksek olduğu görülmüştür.
Sonuç olarak basit ve kompleks reaksiyon antrenmanlarının çabukluk üzerine olumlu
etkisinin olduğu düşünülmekte olup, reaksiyon antrenmanlarının çabukluğu geliştirdiği söylenebilir.
The aim of this study is to investigate the effect of reaction training on quickness. 45 athletes who take part in the Taekwondo sports branch at Selçuklu Municipality Sports Club voluntarily participated in the research. The mean age of the participants in the control group was 12.33 ± 1.175 years, the mean age of the BRA group was 12.73 ± 1.280 years, and the mean age of the KRA group was 13.27 ± 1.335 years. Among the subjects participating in the study, the mean height of the control group was 154.80 ± 9.198 cm, the mean height of the BRA group was 161.87 ± 8.193 cm, and the mean height of the KRA group was 159.73 ± 8.276 cm. In addition, the mean body weight of the control group was 48.73 ± 14,215 kg, the mean body weight of the BRA group was 53.00 ± 10±941 kg, and the mean body weight of the KRA group was 51.87 ± 12,141. Reaction training program; It started with 10-minute standing warm-up exercises, followed by reaction exercise series, and then the program was completed by applying stretching movements for 5 minutes. Appropriate rest intervals between sets were given for each participant. The 5 m sprint test was applied to both groups as pretest and post-test. There was no statistically significant difference between the reaction times of the athletes participating in the study when compared to the pre-test and post-test reaction times of the control group (p>0.05). On the other hand, a statistically significant difference was found in the comparison of the pre-test and post-test reaction times of the complex reaction training group and the simple reaction training groups (p<0.05). In these comparisons, it was seen that both the pre-test value for the complex reaction training group and the pre-test value for the simple reaction training group were higher than the post-test values. As a result, it is thought that simple and complex reaction trainings have a positive effect on quickness, and it can be said that reaction training improves quickness.
The aim of this study is to investigate the effect of reaction training on quickness. 45 athletes who take part in the Taekwondo sports branch at Selçuklu Municipality Sports Club voluntarily participated in the research. The mean age of the participants in the control group was 12.33 ± 1.175 years, the mean age of the BRA group was 12.73 ± 1.280 years, and the mean age of the KRA group was 13.27 ± 1.335 years. Among the subjects participating in the study, the mean height of the control group was 154.80 ± 9.198 cm, the mean height of the BRA group was 161.87 ± 8.193 cm, and the mean height of the KRA group was 159.73 ± 8.276 cm. In addition, the mean body weight of the control group was 48.73 ± 14,215 kg, the mean body weight of the BRA group was 53.00 ± 10±941 kg, and the mean body weight of the KRA group was 51.87 ± 12,141. Reaction training program; It started with 10-minute standing warm-up exercises, followed by reaction exercise series, and then the program was completed by applying stretching movements for 5 minutes. Appropriate rest intervals between sets were given for each participant. The 5 m sprint test was applied to both groups as pretest and post-test. There was no statistically significant difference between the reaction times of the athletes participating in the study when compared to the pre-test and post-test reaction times of the control group (p>0.05). On the other hand, a statistically significant difference was found in the comparison of the pre-test and post-test reaction times of the complex reaction training group and the simple reaction training groups (p<0.05). In these comparisons, it was seen that both the pre-test value for the complex reaction training group and the pre-test value for the simple reaction training group were higher than the post-test values. As a result, it is thought that simple and complex reaction trainings have a positive effect on quickness, and it can be said that reaction training improves quickness.
Açıklama
Anahtar Kelimeler
Reaksiyon, reaksiyon zamanı, çabukluk, Reaction, reaction time, quickness
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Ertavukcu, A., (2022). Farklı Reaksiyon Antrenmanlarının Çabukluk Üzerine Etkisi. (Yüksek Lisans Tezi). Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
