Bayan boksörlerde 6 haftalık direnç lastiği uygulamasının maksimal kuvvet ve anaerobik güce etkisi
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Dosyalar
Tarih
2014
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Araştırma; aktif olarak boks branşı ile uğraşan 19-23 yaş arası 12 bayan denek üzerinde yapıldı. Denekler SD (Sabit direnç), DD (Dalgasal direnç) 6' şarlı 2 grup'a bölündü. SD grubunun yaş ortalaması 21,33±0,81 yıl, boy ortalaması 169,67±2,06 cm ve vücut ağırlığı ortalaması 65,28±8,95 kg, DD grubunun yaş ortalaması 21,16±0,75 yıl, boy ortalaması 173,50±3,27 ve vücut ağırlığı ortalaması 65,56±3,19 kg dır. Çalışmada tüm deneklere 6 haftalık haftada 4 gün sabah 9.00-10.00 saatleri arasında direnç lastiği çalışması, akşam 18.00-20.00 saatleri arasında müsabaka dönemi boks antrenmanı yaptırılmıştır. SD grubuna aynı renk ve dirençte siyah lastik sabit direnç yöntemi ile, DD grubunda dalgasal yöntem ile farklı renk (Kırmızı, Mavi, Siyah) ve dirençlerde lastikler kullanılmıştır. Antrenmanlar öncesi her iki grubun vücut ağırlığı, wingate kol anaerobik güç ve MBP düzeyleri belirlendi. Aynı ölçümler 6 hafta sonra tekrar edildi. Elde edilen verilerin istatistikî analizlerinde; Grup içi ön test ve son test arası farklılıkların belirlenmesinde Paired-sample t testi kullanıldı. Ön test ve son test iki grup arası farklılığın tespit edilmesinde ise Independent samples t testi kullanıldı. Farklılıklar arası anlamlılık P<0,05 düzeyinde belirlendi. Çalışmada grupların yaş ortalamaları arasında anlamlı farklılık görülmezken boy ortalamaları arasındaki farklılık DD grubunun lehine önemlidir (P<0,05). Araştırmada SD grubunun ön test ve son test ölçümleri arasında vücut ağırlığı ve maximal bench press parametreleri arasındaki fark önemsizdir. Kol anaerobik güç ön test ve son test arası anlamlı (P<0,05) artış görülmüştür. Araştırmada SD grubunun ön test ve son test ölçümleri arasında vücut ağırlığı ve maximal bench press parametreleri arasındaki fark önemsizdir. Kol anaerobik güç ön test ve son test arası anlamlı (P<0,05) artış görülmüştür. Araştırmada iki grup (SD, DD) arası farklılıklar incelendiğinde vücut ağırlığı ve maximal bench press düzeylerinde ön test ve son testler arası farklılık önemsiz bulunmuştur. Kol anaerobik güç düzeyleri incelendiğinde ön test iki grup arası farkın önemsiz olduğu, son test kol anaerobik güç düzeyleri arasındaki değişim incelendiğinde SD grubundaki artışın DD grubundan anlamlı (P<0,05) düzeyde yüksek olduğu görülmüştür. Sonuç olarak; direnç lastiği egzersizlerinin MBP düzeyinde önemli bir etki göstermediği fakat anaerobik güçte her iki grupta da (SD,DD) önemli (P<0,05) artış sağladığı, bu artışın SD grubunda DD grubuna oranla daha anlamlı (P<0,05) olduğu görülmektedir. Nitekim SD grubunun sabit direnç yöntemi, DD grubunun dalgasal direnç yönteminden daha etkili olduğu dolayısı ile boksörlerde branşa özgü yapılacak direnç lastiği çalışmalarının sabit direnç yöntemi kullanılarak yapılmasının daha etkili olabileceği söylenebilir.
Study was carried out to examine the effect of application of resistance band in the female boxers on the levels of the anaerobic power and Maximal Bench Press (MBP) The study was carried out on 12 female subjects, in ages between 19 -23, who are actively engaged in the boxing branch. The subjects were divided into two groups, each consisting of 6 people, as Constant Resistance (CR) and Wavy Resistance (WR) . The average age of CR group was 21.33 ± 0.81 years, the average height 169.67±2.06 cm, and the average body weight 65.28±8.95 kgThe average age of WR group was 21.16 ± 0.75 years, the average height 173.50±3.27 cm, and the average body weight 65.56±3.19 kg In the study, the exercise of resistance band was made by all subjects four days a week for 6 weeks between the hours 9.00-10.00, boxing training for competition period between the hours 18:00 – 20:00 in evenings. In CR group, the bands in the same color and resistance were used by the method of the black band constant, resistance, in WR group, the bands in different color (red, blue, black) and resistance by the wavy method Before training, the body weights, and the levels of anaerobic power and MBP levels of both groups were determined. The same measurement were repeated six weeks later. In the statistical analyses of the data obtained, in determining the differences between in-group test and the final test, Paired -sample t-test was used. In determining the difference between two groups, pre-test and final test, independent samples t-test was used. The significance between differences was determined at the level of P<0,05. While a significant difference was not seen between the average ages of groups in the study, the difference between their average heights was significant (P < 0.05) in the favor of WR group. In the study, between the pre -test and final test measurements of CR group, the parameters of the body weight and maximal bench press was insignificant. It was seen that inanaerobic power of the arms, there was a significant increase (P< 0.05)between the pre-test and final test. In the study, when the differences between two groups (CR, WR) were examined, at the levels of body weight and maximal bench press, it was found that the difference between the pre-test and final test was insignificant. When the anaerobic power levels of the arms was examined, it was seen that the pre-test was insignificant between two groups and when the variation between anaerobic power levels of the arms during the final test was examined, that the increase in CR group was significantly higher (P < 0.05). than WR group As a result, it is seen that the exercises of resistance band did not show a significant effect at the MBP level, but it provided a significant increase (P < 0.05) in both groups (CR, WR) in terms of anaerobic power; and that this increase is more significant (P < 0.05) in CR group compared to WR group. As a matter of fact, it can be said that the constant resistance method of CR group is more effective than the wavy resistance method of WR group.Hence, conducting the studies of resistance band that will be conducted specific to branch , using the method of constant resistance, can be more effective.
Study was carried out to examine the effect of application of resistance band in the female boxers on the levels of the anaerobic power and Maximal Bench Press (MBP) The study was carried out on 12 female subjects, in ages between 19 -23, who are actively engaged in the boxing branch. The subjects were divided into two groups, each consisting of 6 people, as Constant Resistance (CR) and Wavy Resistance (WR) . The average age of CR group was 21.33 ± 0.81 years, the average height 169.67±2.06 cm, and the average body weight 65.28±8.95 kgThe average age of WR group was 21.16 ± 0.75 years, the average height 173.50±3.27 cm, and the average body weight 65.56±3.19 kg In the study, the exercise of resistance band was made by all subjects four days a week for 6 weeks between the hours 9.00-10.00, boxing training for competition period between the hours 18:00 – 20:00 in evenings. In CR group, the bands in the same color and resistance were used by the method of the black band constant, resistance, in WR group, the bands in different color (red, blue, black) and resistance by the wavy method Before training, the body weights, and the levels of anaerobic power and MBP levels of both groups were determined. The same measurement were repeated six weeks later. In the statistical analyses of the data obtained, in determining the differences between in-group test and the final test, Paired -sample t-test was used. In determining the difference between two groups, pre-test and final test, independent samples t-test was used. The significance between differences was determined at the level of P<0,05. While a significant difference was not seen between the average ages of groups in the study, the difference between their average heights was significant (P < 0.05) in the favor of WR group. In the study, between the pre -test and final test measurements of CR group, the parameters of the body weight and maximal bench press was insignificant. It was seen that inanaerobic power of the arms, there was a significant increase (P< 0.05)between the pre-test and final test. In the study, when the differences between two groups (CR, WR) were examined, at the levels of body weight and maximal bench press, it was found that the difference between the pre-test and final test was insignificant. When the anaerobic power levels of the arms was examined, it was seen that the pre-test was insignificant between two groups and when the variation between anaerobic power levels of the arms during the final test was examined, that the increase in CR group was significantly higher (P < 0.05). than WR group As a result, it is seen that the exercises of resistance band did not show a significant effect at the MBP level, but it provided a significant increase (P < 0.05) in both groups (CR, WR) in terms of anaerobic power; and that this increase is more significant (P < 0.05) in CR group compared to WR group. As a matter of fact, it can be said that the constant resistance method of CR group is more effective than the wavy resistance method of WR group.Hence, conducting the studies of resistance band that will be conducted specific to branch , using the method of constant resistance, can be more effective.
Açıklama
Anahtar Kelimeler
Anaerobik güç, Boks, Direnç lastikleri, Maximal kuvvet, Anaerobic power, Boxing, Maximal force, Resistance bands
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Selçuk, M. S. (2014). Bayan boksörlerde 6 haftalık direnç lastiği uygulamasının maksimal kuvvet ve anaerobik güce etkisi. Selçuk Üniversitesi, Yayımlanmış yüksek lisans tezi, Konya.
