The effects of three different type of exercises on aerobic and anaerobic power

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dc.contributor.authorGorucu, Alpaslan
dc.contributor.authorTokay, Bekir
dc.contributor.authorAdela, Badau
dc.date.accessioned2020-03-26T19:42:59Z
dc.date.available2020-03-26T19:42:59Z
dc.date.issued2017
dc.departmentSelçuk Üniversitesien_US
dc.description.abstractPurpose: The study was conducted with the aim of investigating the effects of three different types of exercise: bicycling, plyometric and weight on aerobic and anaerobic power. Material: Sample size 30 students recreational athletes aged 23,19 years. The athletes were divided into 3 groups of 10 subjects (bicycle, plyometric, weight). The program for 6 weeks included: 3 different exercises planned for 30 minute/3 days/week. Body weight, vertical jump and 20-meter shuttle running tests were measured for each group. Statistical analysis was performed by SPSS21.0: arithmetic averages and standard deviations; the Kruskal-Wallis H test was used to determine the differences between the groups; the Mann-Whitney U test was used to determine the group which result in the difference among the groups; Wilcoxon's t test was used to determine pretest posttest differences within the groups. Results: As a result of the research, it was determined that the increase in the aerobic power levels of the bicycle and plyometric groups was significant (p<0.05), but the increase in the weight group was not significant (p>0.05). Conclusions: The different exercises practiced by all three groups significantly increased anaerobic power levels. When the aerobic and anaerobic power values of the three groups in each study were examined, it was found that only the increase of weight and plyometric groups was high level in favor of the weight group in terms of posttest aerobic power.en_US
dc.identifier.doi10.15561/20755279.2017.0401en_US
dc.identifier.endpage157en_US
dc.identifier.issn2075-5279en_US
dc.identifier.issn2308-7250en_US
dc.identifier.issue4en_US
dc.identifier.pmid#YOKen_US
dc.identifier.startpage152en_US
dc.identifier.urihttps://dx.doi.org/10.15561/20755279.2017.0401
dc.identifier.urihttps://hdl.handle.net/20.500.12395/35571
dc.identifier.volume21en_US
dc.identifier.wosWOS:000412455000001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherNATL OLYMPIC COMMITTEE UKRAINE, KHARKOV REGIONAL BRANCHen_US
dc.relation.ispartofPHYSICAL EDUCATION OF STUDENTSen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectaerobic poweren_US
dc.subjectanaerobic poweren_US
dc.subjectbicyclingen_US
dc.subjectplyometricen_US
dc.subjectweighten_US
dc.titleThe effects of three different type of exercises on aerobic and anaerobic poweren_US
dc.typeArticleen_US

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