Futbolculara Uygulanan Polarize Antrenmanların Fiziksel Vefizyolojik Performans ile Bazı Solunum Parametreleri Üzerine Etkisi
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Tarih
2024
Yazarlar
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Yayıncı
Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı futbolculara uygulanan polarize antrenmanların fiziksel ve fizyolojik performans ile
bazı solunum parametreleri üzerine etkisinin incelenmesidir.
Çalışmaya sağlıklı 20 genç erkek futbolcu katılmıştır. Çalışma protokolü Selçuk Üniversitesi Spor Bilimleri
Fakültesi Girişimsel Olmayan Klinik Araştırmalar Etik Kurulu tarafından onaylanmıştır. Futbolcular
kontrol (n=10) ve deney grubu (n=10) olmak üzere 2 gruba ayrılmıştır. Grupların homojenliğinin sağlanması
için Yo-yo ATS1 testi yapılmış ve gruplar bu test sonuçlarına göre oluşturulmuştur. Kontrol grubunun yaş
ortalamaları 14,10±0,99 yıl, boy uzunluğu ortalamaları 1,68±0,11 m, vücut ağırlığı ortalamaları 56,60±9,31
kg olarak belirlenmiştir. Deney grubu (Polarize antrenman grubu)’nun grubunun yaş ortalamaları
13,90±0,56 yıl, boy uzunluğu ortalamaları 1,65±0,09 m, vücut ağırlığı ortalamaları 50,10±7,18 kg olarak
belirlenmiştir. Kontrol grubu 8 hafta süresince haftada 4 gün belirlenen futbol antrenman programını
uygulamıştır. Deney grubu ise 8 hafta süresince haftada 4 gün belirlenen futbol antrenman programına ek
olarak 30 dk polarize antrenman programını uygulamıştır. Futbolcuların çalışma öncesi ve sonrası olmak
üzere 2 kez vücut ağırlığı, vücut kitle indeksi, yağ yüzdesi, anaerobik güç, algılanan zorluk derecesi, zorlu
vital kapasite (FVC), zorlu ekspirasyon hacmi (FEV1), zorlu ekspirasyon oranı (FEV1/FVC), zirve
ekspirasyon akımı (PEF), maksimum istemli ventilasyon (MVV), aerobik güç ve çeviklik ölçümleri
yapılmıştır.
Bu ölçümlere göre çalışma sonrasında kontrol grubuna uygulanan futbol antrenmanları vücut ağırlığını
önemli ölçüde düşürmüştür (P<0,05). Diğer parametrelerde önemli bir değişiklik olmamıştır (P>0,05).
Deney grubuna uygulanan polarize antrenmanlar vücut ağırlığı ve yağ yüzdesi ve AZD değerlerini önemli
düzeyde düşürmüştür (P<0,05). FVC, FEV1, PEF ve MVV değerleri sontest lehine önemli şekilde artmıştır
(P<0,05). Aerobik güç sontest ölçümlerinin önemli şekilde arttığı, çeviklik sontest ölçümlerinin ise önemli
düzeyde düştüğü görülmüştür (P<0,05). Deney grubundaki diğer parametrelerin öntest-sontest ölçümlerinin
hiçbirinde istatistiksel açıdan önemli bir farklılık bulunamamıştır (P>0,05). Çalışmada, kontrol ve deney
gruplarının sontest vücut ağırlığı, VKİ ve yağ yüzdesi değerleri incelendiğinde, deney grubu ölçümlerinin
önemli düzeyde düştüğü belirlenmiştir (P<0,05). Çalışmada solunum parametreleri olan FVC, FEV1, PEF
ve MVV değerleri karşılaştırıldığında deney grubu lehine önemli artışların olduğu tespit edilmiştir (P<0,05).
Yine deney grubu aerobik güç sontest ölçümlerinin önemli şekilde arttığı görülmüştür (P<0,05). Kontrol ve
deney grubundaki diğer parametrelerin sontest ölçümlerinin hiçbirinde istatistiksel açıdan önemli bir
farklılık bulunamamıştır (P>0,05).
Sonuç olarak, kontrol grubuna 8 hafta süreyle uygulanan futbol antrenmanları vücut ağırlığını önemli ölçüde
düşürmüştür. Deney grubuna 8 hafta süreyle uygulanan polarize antrenmanlar vücut ağırlığı, yağ yüzdesi,
v
AZD ve çeviklik değerlerini önemli düzeyde düşürürken, FVC, FEV1, PEF, MVV ve aerobik güç
değerlerini önemli şekilde artırmıştır. Deney grubuna uygulanan polarize antrenmanlar vücut ağırlığı, VKİ,
yağ yüzdesi parametrelerini düşürmede kontrol grubuna uygulanan futbol antrenmanlarından daha etkilidir.
FVC, FEV1, PEF, MVV ve aerobik güç düzeylerini ise kontrol grubuna göre artırmada daha etkilidir.
The aim of this study is to investigate the effects of polarized training on the physical and physiological performance, as well as certain respiratory parameters of football players. Twenty healthy young male football players participated in the study. The study protocol was approved by the Non-Invasive Clinical Research Ethics Committee of Selcuk University Faculty of Sports Sciences. The football players were divided into two groups: control group (n=10) and experimental group (n=10). To ensure the homogeneity of the groups, the Yo-yo ATS1 test was conducted, and the groups were formed based on the test results. The average age, height, and weight of the control group were determined as 14.10±0.99 years, 1.68±0.11 m, and 56.60±9.31 kg, respectively. The experimental group (Polarized training group) had average ages of 13.90±0.56 years, heights of 1.65±0.09 m, and weights of 50.10±7.18 kg. The control group followed a football training program four days a week for 8 weeks, while the experimental group added a 30-minute polarized training program to the designated football training program for the same duration. Measurements of body weight, body mass index, fat percentage, anaerobic power, perceived difficulty level, forced vital capacity (FVC), forced expiratory volume in one second (FEV1), forced expiratory ratio (FEV1/FVC), peak expiratory flow (PEF), maximum voluntary ventilation (MVV), aerobic power and agility were taken from the football players before and after the study. According to the measurements, the football training applied to the control group significantly reduced body weight (P<0.05). However, there were no significant changes in other parameters (P>0.05). The polarized training applied to the experimental group significantly reduced body weight, fat percentage, and perceived difficulty level, and improved FVC, FEV1, PEF, and MVV values in favor of the post-test (P<0.05). Aerobic power significantly increased, while agility significantly decreased in post-test measurements (P<0.05). There were no statistically significant differences in other parameters of the experimental group in pre-test and post-test measurements (P>0.05). When the post-test body weight, body mass index, and fat percentage values of the control and experimental groups were examined, it was determined that the measurements of the experimental group significantly decreased (P<0.05). In terms of respiratory parameters, when FVC, FEV1, PEF, and MVV values were compared, it was found that there were significant increases in favor of the experimental group (P<0.05). Again, it was observed that aerobic power significantly increased in the vii post-test measurements of the experimental group (P<0.05). There were no statistically significant differences in other parameters between the control and experimental groups in post-test measurements (P>0.05). In conclusion, football training applied to the control group for 8 weeks significantly reduced body weight. Polarized training applied to the experimental group for 8 weeks significantly reduced body weight, fat percentage, perceived difficulty level, and agility, while significantly increasing FVC, FEV1, PEF, MVV, and aerobic power values. Polarized training applied to the experimental group is more effective than football training applied to the control group in reducing body weight, body mass index, and fat percentage parameters. It is also more effective in increasing FVC, FEV1, PEF, MVV, and aerobic power levels compared to the control group.
The aim of this study is to investigate the effects of polarized training on the physical and physiological performance, as well as certain respiratory parameters of football players. Twenty healthy young male football players participated in the study. The study protocol was approved by the Non-Invasive Clinical Research Ethics Committee of Selcuk University Faculty of Sports Sciences. The football players were divided into two groups: control group (n=10) and experimental group (n=10). To ensure the homogeneity of the groups, the Yo-yo ATS1 test was conducted, and the groups were formed based on the test results. The average age, height, and weight of the control group were determined as 14.10±0.99 years, 1.68±0.11 m, and 56.60±9.31 kg, respectively. The experimental group (Polarized training group) had average ages of 13.90±0.56 years, heights of 1.65±0.09 m, and weights of 50.10±7.18 kg. The control group followed a football training program four days a week for 8 weeks, while the experimental group added a 30-minute polarized training program to the designated football training program for the same duration. Measurements of body weight, body mass index, fat percentage, anaerobic power, perceived difficulty level, forced vital capacity (FVC), forced expiratory volume in one second (FEV1), forced expiratory ratio (FEV1/FVC), peak expiratory flow (PEF), maximum voluntary ventilation (MVV), aerobic power and agility were taken from the football players before and after the study. According to the measurements, the football training applied to the control group significantly reduced body weight (P<0.05). However, there were no significant changes in other parameters (P>0.05). The polarized training applied to the experimental group significantly reduced body weight, fat percentage, and perceived difficulty level, and improved FVC, FEV1, PEF, and MVV values in favor of the post-test (P<0.05). Aerobic power significantly increased, while agility significantly decreased in post-test measurements (P<0.05). There were no statistically significant differences in other parameters of the experimental group in pre-test and post-test measurements (P>0.05). When the post-test body weight, body mass index, and fat percentage values of the control and experimental groups were examined, it was determined that the measurements of the experimental group significantly decreased (P<0.05). In terms of respiratory parameters, when FVC, FEV1, PEF, and MVV values were compared, it was found that there were significant increases in favor of the experimental group (P<0.05). Again, it was observed that aerobic power significantly increased in the vii post-test measurements of the experimental group (P<0.05). There were no statistically significant differences in other parameters between the control and experimental groups in post-test measurements (P>0.05). In conclusion, football training applied to the control group for 8 weeks significantly reduced body weight. Polarized training applied to the experimental group for 8 weeks significantly reduced body weight, fat percentage, perceived difficulty level, and agility, while significantly increasing FVC, FEV1, PEF, MVV, and aerobic power values. Polarized training applied to the experimental group is more effective than football training applied to the control group in reducing body weight, body mass index, and fat percentage parameters. It is also more effective in increasing FVC, FEV1, PEF, MVV, and aerobic power levels compared to the control group.
Açıklama
Anahtar Kelimeler
Aerobik ve anaerobik güç, çeviklik, futbol, polarize antrenman, solunum parametreleri, Aerobic and anaerobic power, agility, football, polarized training, respiratory parameters
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Karabilgin B. N., (2024). Futbolculara Uygulanan Polarize Antrenmanların Fiziksel Vefizyolojik Performans ile Bazı Solunum Parametreleri Üzerine Etkisi. (Yüksek Lisans Tezi). Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
