Adolesan Dönem Boksörlerde 6 Haftalık Kuvvet ve Sürat Antrenmanlarının Fiziksel ve Fizyolojik Parametreler Üzerine Etkisi
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Dosyalar
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu araĢtırmada; adolesan dönem boksörlerde 6 haftalık kuvvet ve sürat antrenmanlarının
fiziksel ve fizyolojik parametreler üzerindeki etkisinin belirlenmesi amaçlanmaktadır.
AraĢtırmaya, 15-17 yaĢlarında en az 4 yıl spor geçmiĢi olan ve herhangi bir sağlık
problemi olmayan 29 erkek boksör gönüllü olarak katıltıldı. Boksörler randomizasyon yöntemi ile
maksimal kuvvet (n:10, yaĢ: 15,20±0,42 yıl, boy uzunluğu: 172,60±5,46 cm, vücut ağırlığı:
62,71±14,65 kg), maksimal sürat (n:10, yaĢ: 15,70±0,95 yıl, boy uzunluğu: 169,70±7,89 cm, vücut
ağırlığı: 58,05±8,45 kg) ve kontrol grubu (n:9, yaĢ: 16,11±0,93 yıl, boy uzunluğu: 174,11±6,64 cm,
vücut ağırlığı: 67,09±9,73 kg) olarak üç gruba ayrılmıĢtır. Maksimal kuvvet ve maksimal sürat
grubundaki boksörlere 6 haftalık antrenman periyodu boyunca haftada 3 gün boks antrenmanlarına
ek olarak kuvvet ve sürat antrenmanları uygulanırken kontrol grubundaki boksörlere bu sürede
sadece boks antrenmanları uygulanmıĢtır. AraĢtırmaya katılan boksörlere, antrenman programları
öncesi ve sonrasında boy uzunluğu, vücut ağırlığı, vücut yağ yüzdesi, kalp atım hızı, görsel
reaksiyon sürati, anaerobik güç (dikey sıçrama), el pençe kuvveti, sırt kuvveti, aerobik güç (20 m
mekik) ölçüm ve testleri uygulandı.
Verilerin istatistiksel analizlerinde SPSS paket programı kullanılmıĢtır. AraĢtırmadan elde
edilen verilerin normallik dağılımları Shapiro-Wilk testi belirlenmiĢtir. Normal dağılım gösteren
verilerde ikili bağımlı değiĢkenlerin karĢılaĢtırılmasında paired sample t testi, üç ve üzerindeki
bağımız grupların karĢılaĢtırılmasında tek yönlü varyans analizi (ANOVA) kullanılmıĢtır.
Farklılıkların hangi gruplardan kaynaklandığının tespitinde ise post hoc testlerden Tukey testi
kullanılmıĢtır. AraĢtırmada anlamlılık düzeyi α=0,05 olarak kabul edilmiĢtir.
Antrenman periyodu öncesi ve sonrası grup içi karĢılaĢtırmalar incelendiğinde maksimal
kuvvet grubunda pençe sağ el, pençe sol el kuvvetlerinde ve sırt kuvvetinde son testler lehine
anlamlı fark belirlenirken (p<0,05) diğer parametrelerde anlamlı farklılık bulunmamıĢtır (p>0,05).
Maksimal sürat grubunda görsel reaksiyon sağ el, görsel reaksiyon sol el hızlarında, pençe sol el
kuvveti ve 20 m mekik koĢusunda son testler lehine anlamlı fark tespit edilirken (p<0,05) diğer
parametrelerde anlamlı bir fark tespit edilmemiĢtir (p>0,05). Kontrol grubunda ise görsel reaksiyon
sağ el hızında anlamlı fark bulunurken (p<0,05), diğer parametrelerde herhangi bir fark
bulunmamıĢtır (p>0,05). Gruplar arası ön test sonuçları incelendiğinde, maksimal sürat grubunu
dikey sıçrama değerleri maksimal kuvvet grubuna göre anlamlı yüksek olduğu bulunmuĢtur
(p<0,05). Ön test sırt kuvvetleri ölçümlerinde ise kontrol grubunun değerlerinin maksimal kuvvet
grubuna göre anlamlı yüksek olduğu tespit edilmiĢtir (p<0,05). Gruplar arası son testlerde ise
sadece sırt kuvveti parametrelerinde anlamlı farklılık tespit edilmiĢtir (p<0,05).
vii
Sonuç olarak adolesan erkek boksörlere uygulanan 6 haftalık maksimal kuvvet ve
maksimal sürat antrenmanlarının bazı fiziksel ve fizyolojik parametrelere olumlu etkisinin olduğu
söylenebilir.
This study was contucted to determine the effect of 6-week strength and speed training on physical and physiological parameters in adolescent boxers. In total, 29 voluntar male boxers aged 15-17 with at least 4 years of sports history and without any health problems were participated to the study. Boxers were randomly allocated into three groups as: the maximal strength group (n:10, age: 15.20±0.42 years, height: 172.60±5.46 cm, body weight: 62.71±14.65 kg), the maximal speed group ( n:10, age: 15.70±0.95 years, height: 169.70±7.89 cm, body weight: 58.05±8.45 kg) and the control group (n:9, age: 16 .11±0.93 years, height: 174.44±6.64 cm, body weight: 67.09±9.73 kg). In addition to boxing training, strength and speed training were given to the boxers in the maximal strength and maximal speed group 3 days a week for 6 weeks, while boxers in the control group were given only boxing training during this period. Before and after the training programs, tests and measurments on height, body weight, body fat percentage, heart rate, visual reaction speed, anaerobic power (vertical jump), hand claw strength, back strength, aerobic power (20 m sit-up) were carried out to the boxers parciciapted to the study. The SPSS package program was used for entire statistical analyses. The normality distribution of the outcome variables were tested using the Shapiro-Wilk method. Paired sample ttest was used to compare differences between before and after for the normally distributed outcome variables, and one-way analysis of variance (one way ANOVA) was used to compare differences of three or more independent groups. Tukey's test post hoc was used for pairwise comparesion between groups. The test result was considered to be statistically significant for α=0.05 and smaller level of type-one error. Results revealed that significant differences were detected in the maximal strength group for the strength of the claw right hand, left hand and back strength in favor of the posttests (p<0.05), while no significant differences were found in other parameters (p>0.05). For the maximal speed group, however, significant differences were found for favor of the posttests for visual reaction right hand, visual reaction left hand speeds, claw left hand strength, and 20m sit-up (p<0.05), but there were no significantly differences between before and after for the other parameters (p>0.05). On the other hands, while there were significant differences in visual reaction right hand speed in the control group (p<0.05), no differences were found for the other parameters (p>0.05). When the intergroup pre-test results were examined, it was found that the vertical jump values of the maximal speed group were significantly higher than the maximal strength group (p<0.05). In the pre-test back strength measurements, it was determined that the values of the control group were significantly higher than the maximal strength group (p<0.05). In the post-tests between the groups, a significant difference was found only in the back strength parameters (p<0.05). ix In conclusion, it can be said that a 6-week training period for maximal strength and maximum speed to adolescent male boxers have a positive effect on their certain physical and physiological parameters.
This study was contucted to determine the effect of 6-week strength and speed training on physical and physiological parameters in adolescent boxers. In total, 29 voluntar male boxers aged 15-17 with at least 4 years of sports history and without any health problems were participated to the study. Boxers were randomly allocated into three groups as: the maximal strength group (n:10, age: 15.20±0.42 years, height: 172.60±5.46 cm, body weight: 62.71±14.65 kg), the maximal speed group ( n:10, age: 15.70±0.95 years, height: 169.70±7.89 cm, body weight: 58.05±8.45 kg) and the control group (n:9, age: 16 .11±0.93 years, height: 174.44±6.64 cm, body weight: 67.09±9.73 kg). In addition to boxing training, strength and speed training were given to the boxers in the maximal strength and maximal speed group 3 days a week for 6 weeks, while boxers in the control group were given only boxing training during this period. Before and after the training programs, tests and measurments on height, body weight, body fat percentage, heart rate, visual reaction speed, anaerobic power (vertical jump), hand claw strength, back strength, aerobic power (20 m sit-up) were carried out to the boxers parciciapted to the study. The SPSS package program was used for entire statistical analyses. The normality distribution of the outcome variables were tested using the Shapiro-Wilk method. Paired sample ttest was used to compare differences between before and after for the normally distributed outcome variables, and one-way analysis of variance (one way ANOVA) was used to compare differences of three or more independent groups. Tukey's test post hoc was used for pairwise comparesion between groups. The test result was considered to be statistically significant for α=0.05 and smaller level of type-one error. Results revealed that significant differences were detected in the maximal strength group for the strength of the claw right hand, left hand and back strength in favor of the posttests (p<0.05), while no significant differences were found in other parameters (p>0.05). For the maximal speed group, however, significant differences were found for favor of the posttests for visual reaction right hand, visual reaction left hand speeds, claw left hand strength, and 20m sit-up (p<0.05), but there were no significantly differences between before and after for the other parameters (p>0.05). On the other hands, while there were significant differences in visual reaction right hand speed in the control group (p<0.05), no differences were found for the other parameters (p>0.05). When the intergroup pre-test results were examined, it was found that the vertical jump values of the maximal speed group were significantly higher than the maximal strength group (p<0.05). In the pre-test back strength measurements, it was determined that the values of the control group were significantly higher than the maximal strength group (p<0.05). In the post-tests between the groups, a significant difference was found only in the back strength parameters (p<0.05). ix In conclusion, it can be said that a 6-week training period for maximal strength and maximum speed to adolescent male boxers have a positive effect on their certain physical and physiological parameters.
Açıklama
Anahtar Kelimeler
Adolesan Dönem, Boks, Maksimal Kuvvet, Adolescent, maximal strenght, maximal speed, Maksimal Kuvvet
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Okut, S., (2023). Adolesan Dönem Boksörlerde 6 Haftalık Kuvvet ve Sürat Antrenmanlarının Fiziksel ve Fizyolojik Parametreler Üzerine Etkisi. (Doktora Tezi). Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
