Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players
Yükleniyor...
Dosyalar
Tarih
2020 Nisan
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
The aim of this study is to investigate the effect of plyometric training on the agility, vertical jump and 20 meter speed tests
performance and volleyball performance of female volleyball players. The study was carried out on 14 female athletes from the
13-14 age group of Izmit DSI Sports Club whose sports age was 3.5 ± 0.70 years. Athletes were randomly divided into two
groups as experimental (n=7) and control (n=7). Volleyball-specific technical-tactical trainings and plyometric training program
were applied to the experimental group for 8 weeks, 3 days a week and 90 minutes in scope. The control group continued only
90 minutes of volleyball training. Prior to plyometric training, both groups were given agility, vertical jump and 20 meter speed
tests as pre- and post-tests. First and last test values of the groups were determined and descriptive statistics were made by
using SPSS 22.0 statistical package program. Wilcoxon test was used to compare the first and last measurements of the groups,
and Mann-Whitney U test was used to compare the data of the control and experimental groups. According to the data
obtained, when the experimental group first test and last test were compared, it was found that there was a statistically
significant increase in vertical jump and illionis agility test results (p<0.05). There was no statistically significant difference
between the 20 meter speed test values of the experimental group and all variables of the control group (p>0.05). There were
statistically significant differences between the two groups in the comparison of the final measurement values of 20 meters
speed, vertical jump and illinois agility test between the groups (p<0.05). As a result, it can be said that 8-week plyometric
training has a positive effect on the speed, agility and vertical jump performance of volleyball players in the 13-14 age group.
Açıklama
Anahtar Kelimeler
Volleyball, plyometric, vertical jump, agility
Kaynak
Turkish Journal of Sport and Exercise
WoS Q Değeri
Scopus Q Değeri
Cilt
22
Sayı
1
Künye
Gül, M., Eskiyecek, C. G., Şeşen, H., Gül, G. K., (2020). Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players. Turkish Journal of Sport and Exercise, 22(1), 38-43.
DOI: 10.15314/tsed.643502
