Farklı Sürelerde Uygulanan Statik Germelerin Genç Basketbolcularda Bazı Performans Parametrelerine Etkisi
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Dosyalar
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Çalışma, farklı sürelerde uygulanan germe egzersizlerinin bazı kuvvet parametrelerine ve
biyomotor özelliklere üzerine olan etkisinin karşılaştırılması ve hangi germe yönteminin daha etkili
olduğunu tespit etmek amacı ile yapılmıştır. Çalışmaya, aktif olarak devam eden 16 erkek basketbolcu
(sabit sürede germe grubu=8, farklı sürelerde germe grubu=8) gönüllü olarak çalışmaya katılmıştır.
Çalışma, izokinetik kuvvet testi ölçümü için laboratuvar ortamında Cybex NORM (Lumex Inc,
Ronkonkoma, New York, USA) izokinetik dinamometresi kullanılmıştır. Çalışmada tüm katılımcıların
dominant bacak ölçümleri yapılmıştır. Tüm katılımcıların farklı açılarda kuvvet oranları hesaplanmıştır.
Katılımcıların, dikey sıçrama, çeviklik, esneklik, ekstansiyon-konsantrik, ekstansiyon-eksantrik,
fleksiyon-konsantrik ve fleksiyon-eksantrik açıları ölçümleri literatürde bulunan protokollerle
ölçülmüştür.
Verilerin analizlerinde SPSS 24 paket programı kullanılmıştır. Çalışmaya ait verilerin normal
dağılımlarına çarpıklık, basıklık değerleri ve Shapiro-Wilk testi kullanılmış ve dağılımların normal
olduğu tespit edilmiştir. Gruplar arası parametrelerin karşılaştırılmasında “Independent T Testi” ile önson test arasındaki farkın tespiti için “Paired Samples T Test” kullanılmıştır.
Yapılan ölçümler sonrasında elde edilen veriler neticesinde basketbolcularda farklı sürelerde
yapılan germe egzersizlerinin deney grubu (farklı sürede germe) lehine anlamlı sonuçlar elde
edilmiştir(p<0,05). Germe egzersizlerinin sabit süreli esnetme (SSG) yapan grupta ve farklı sürelerde
germe (FSG) yapan grupta yapılması son test sonuçlarına göre bazı parametrelerde anlamlı fark
oluştururken(p<0,05), gruplar arası son test değerlerinde esneklik, 60° ve 180° derecede yapılan tüm
ölçümlerde farklı sürelerde germe yapan sporcular lehine anlamlı fark bulunmuştur(p<0,05).
Sonuç olarak; germe egzersizlerinin düzenli olarak yapılıyor olması, sabit süreli veya farklı süreli
fark etmeksizin, ölçülen performans parametrelerine olumlu etki ettiği tespit edilmiştir. Fakat gelişimin
daha fazla olması için sporcular sabit sürede germe egzersizleri yerine farklı sürelerde yapılan germe
egzersizlerini tercih etmesi önerilebilir.
The research was carried out to compare the effects of stretching exercises applied at different rest periods on some strength parameters and biomotor properties and to determine which stretching method is more effective.16 active male basketball players (fixed time stretching group=8, stretching group for different durations=8) voluntarily participated in the study. In the research, Cybex NORM ( Lumex Inc , Ronkonkoma , New York, USA) isokinetic dynamometer was used in laboratory environment for isokinetic strength test measurement.Dominant leg measurements of all participants were made. The force ratios of all participants were calculated at different angles.Vertical jump, agility, flexibility, extension - concentric , extension-eccentric, flexion - concentric and flexion-eccentric angles of the participants were measured using protocols found in the literature. SPSS 24 package program was used in the analysis of the data.Skewness, kurtosis values and Shapiro-Wilk test were used for the normal distributions of the data belonging to the study and it was determined that the distributions were normal.To compare the parameters between the groups was used “ Independent T Test”, to determine the difference between the and the pre-post test, was used “ Paired Samples T Test”. As a result of the data obtained after the measurements, significant results were obtained in favor of the experimental group (stretching at different times) of the stretching exercises performed at different times in basketball players (p<0.05).Exercises in the group performing fixed-term stretching ( SSG) and in the group performing stretching at different times(FSG) created a significant difference in some parameters according to the post-test results (p<0.05), in the post-test values between the groups was found to be at 60° , 180° degrees and flexibility. A significant difference was found in favor of the athletes who stretched at different times in all measurements (p<0.05). As a result; It has been determined that regular stretching exercises have a positive effect on the measured performance parameters, regardless of whether they are of fixed duration or different duration.It can be suggested that athletes prefer stretching exercises performed at different times instead of fixed-term stretching exercises for further development.
The research was carried out to compare the effects of stretching exercises applied at different rest periods on some strength parameters and biomotor properties and to determine which stretching method is more effective.16 active male basketball players (fixed time stretching group=8, stretching group for different durations=8) voluntarily participated in the study. In the research, Cybex NORM ( Lumex Inc , Ronkonkoma , New York, USA) isokinetic dynamometer was used in laboratory environment for isokinetic strength test measurement.Dominant leg measurements of all participants were made. The force ratios of all participants were calculated at different angles.Vertical jump, agility, flexibility, extension - concentric , extension-eccentric, flexion - concentric and flexion-eccentric angles of the participants were measured using protocols found in the literature. SPSS 24 package program was used in the analysis of the data.Skewness, kurtosis values and Shapiro-Wilk test were used for the normal distributions of the data belonging to the study and it was determined that the distributions were normal.To compare the parameters between the groups was used “ Independent T Test”, to determine the difference between the and the pre-post test, was used “ Paired Samples T Test”. As a result of the data obtained after the measurements, significant results were obtained in favor of the experimental group (stretching at different times) of the stretching exercises performed at different times in basketball players (p<0.05).Exercises in the group performing fixed-term stretching ( SSG) and in the group performing stretching at different times(FSG) created a significant difference in some parameters according to the post-test results (p<0.05), in the post-test values between the groups was found to be at 60° , 180° degrees and flexibility. A significant difference was found in favor of the athletes who stretched at different times in all measurements (p<0.05). As a result; It has been determined that regular stretching exercises have a positive effect on the measured performance parameters, regardless of whether they are of fixed duration or different duration.It can be suggested that athletes prefer stretching exercises performed at different times instead of fixed-term stretching exercises for further development.
Açıklama
Anahtar Kelimeler
Basketbol, Germe Egzersizleri, Performans, Basketball, Stretching Exercises, Performance
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Aydilek, Y., (2023). Farklı Sürelerde Uygulanan Statik Germelerin Genç Basketbolcularda Bazı Performans Parametrelerine Etkisi. (Yüksek Lisans Tezi). Selçuk Üniversitesi, Sağlık Bilimler Enstitüsü, Konya.
