The Effect of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Performance Adaptations Following Resistance Training in Young Males

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dc.contributor.authorSalimi, Hani Haj
dc.contributor.authorRahmını Nia, Farhad
dc.date.accessioned2023-09-01T17:50:12Z
dc.date.available2023-09-01T17:50:12Z
dc.date.issued2019 Eylülen_US
dc.departmentBaşka Kurumen_US
dc.description.abstractThe aim of this study was to examine the effects of 8 weeks beta-hydroxy-beta-methylbutyrate (HMB) supplementation with resistance training on some components of physical fitness and body composition in young males. Twenty healthy young men volunteered to participate for the study and divided into two groups and performed 8-week resistance training while supplementing with either HMB or placebo (3 g per day). The subjects were evaluated for 1 repetition maximum (1RM) bench press and leg press, vertical jump (VJ), anaerobic power (RAST) prior to and after training intervention. In addition, body composition variables such as percent body fat, and BMI were assessed per and post training period. Both the groups showed significant increases in 1RM bench press and leg press, VJ, and anaerobic power (RAST), and also the HMB supplementation group showed greater gains compared with the placebo. In addition, percent body fat decreased significantly in HMB and placebo groups. BMI enhancements were greater for the HMB supplementation group indicated gains in body weight. The results indicated that resistance training improved physical performance and HMB supplementation induced greater gains and therefore it could be recommend to coaches and athletes who use this supplementation to greater gains in physical fitness variables.en_US
dc.identifier.citationSalimi, H. H., Rahmını Nia, F., (2019). The Effect of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Performance Adaptations Following Resistance Training in Young Males. Turkish Journal of Sport and Exercise, 21(2), 349-354. DOI: 10.15314/tsed.540690en_US
dc.identifier.doi10.15314/tsed.540690en_US
dc.identifier.endpage354en_US
dc.identifier.issn2147-5652en_US
dc.identifier.issue2en_US
dc.identifier.startpage349en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12395/50347
dc.identifier.volume21en_US
dc.language.isoenen_US
dc.publisherSelçuk Üniversitesien_US
dc.relation.ispartofTurkish Journal of Sport and Exerciseen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Başka Kurum Yazarıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectbody compositionen_US
dc.subjectleucineen_US
dc.subjectperformanceen_US
dc.subjectstrength trainingen_US
dc.titleThe Effect of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Performance Adaptations Following Resistance Training in Young Malesen_US
dc.typeArticleen_US

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