EFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIAL

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dc.contributor.authorTurgut, Elif
dc.contributor.authorColakoglu, Filiz Fatma
dc.contributor.authorGuzel, Nevin Atalay
dc.contributor.authorKaracan, Selma
dc.contributor.authorBaltaci, Gul
dc.date.accessioned2020-03-26T19:23:52Z
dc.date.available2020-03-26T19:23:52Z
dc.date.issued2016
dc.departmentSelçuk Üniversitesien_US
dc.description.abstractPurpose: The aim of this study was to compare the effects of 12-week standard versus weighted jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility in female adolescent volleyball players. Methods: Twenty-five female volleyball players were recruited to the study. Participants were randomly separated into three study groups; weighted jump rope training (n=8), standard jump rope training (n=9) and control group (n=8). All participants were assessed at baseline and after 12-week training. Physical fitness was measured by using vertical jump test, 30-meter sprint test, hexagonal obstacle test, zigzag test and sit and reach test. Repeated-measures ANOVA was used for statistical analysis. Results: Comparisons showed that after 12-week training, weighted jump-rope training resulted in higher improvements in anaerobic power (p=0.03) and agility (p=0.003) when compared to control training; and higher improvement in agility when compared to standard jump rope training (p=0.001). In addition, at the end of training, speed and flexibility gains were similar in all groups (p>0.05). Discussion: Weighted jump rope training resulted in higher improvements of anaerobic power and agility in female adolescent volleyball players. The findings of the study provide basic knowledge for developing training protocols for adolescent volleyball players.en_US
dc.identifier.doi10.21653/tfrd.286776en_US
dc.identifier.endpage115en_US
dc.identifier.issn1300-8757en_US
dc.identifier.issn2148-0109en_US
dc.identifier.issue3en_US
dc.identifier.pmid#YOKen_US
dc.identifier.startpage108en_US
dc.identifier.urihttps://dx.doi.org/10.21653/tfrd.286776
dc.identifier.urihttps://hdl.handle.net/20.500.12395/33521
dc.identifier.volume27en_US
dc.identifier.wosWOS:000394364700006en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.publisherTURKEY ASSOC PHYSIOTHERAPISTSen_US
dc.relation.ispartofTURKISH JOURNAL OF PHYSIOTHERAPY REHABILITATION-FIZYOTERAPI REHABILITASYONen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectAdolescenten_US
dc.subjectathlete healthen_US
dc.subjectplyometric exerciseen_US
dc.subjectvolleyballen_US
dc.titleEFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIALen_US
dc.typeArticleen_US

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