Substrate oxidation during incremental exercise in young women: the effects of 2-week high intensity interval training

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dc.contributor.authorAslankeser, Zubeyde
dc.contributor.authorBalci, Sukru Serdar
dc.date.accessioned2020-03-26T19:42:42Z
dc.date.available2020-03-26T19:42:42Z
dc.date.issued2017
dc.departmentSelçuk Üniversitesien_US
dc.description.abstractBACKGROUND: The objective of this study was to investigate the effects of very low volume (in terms of the number of training days and load number in every session) of a high-intensity interval training (HIIT) program on substrate oxidation during incremental exercise until exhaustion in recreationally active women. METHODS: Sixteen young women (N.=8 training; N.=8 controls) voluntarily participated in this study. Before the experiment, peak and mean power outputs were measured by the Wingate Anaerobic Test (WAT), VO2max, the maximal fat oxidation rate (MFO) and Fat(max) intensity and were not different between the groups (P>0.05). The training group completed two weeks of HIIT (10 sessions), including 2 WATs in every training session. RESULTS: After the experiment, peak and mean power, VO2max, exhaustion time and CHOpeak increased in the training group. Nevertheless, the MFO and Fatmax intensity values did not change. CONCLUSIONS: These results demonstrated that a 2-week HIIT increased aerobic and anaerobic capacity without any change in the MFO and Fatmax during maximal exercise.en_US
dc.description.sponsorshipSelcuk University, Scientific Research Projects (S.U.-BAP Project) [14401124]en_US
dc.description.sponsorshipThis study was supported by Selcuk University, Scientific Research Projects (S.U.-BAP Project No. 14401124).en_US
dc.identifier.doi10.23736/S0025-7826.17.03010-1en_US
dc.identifier.endpage149en_US
dc.identifier.issn0025-7826en_US
dc.identifier.issn1827-1863en_US
dc.identifier.issue2en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage137en_US
dc.identifier.urihttps://dx.doi.org/10.23736/S0025-7826.17.03010-1
dc.identifier.urihttps://hdl.handle.net/20.500.12395/35498
dc.identifier.volume70en_US
dc.identifier.wosWOS:000406910100001en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherEDIZIONI MINERVA MEDICAen_US
dc.relation.ispartofMEDICINA DELLO SPORTen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectHigh-intensity interval trainingen_US
dc.subjectWomenen_US
dc.subjectExerciseen_US
dc.titleSubstrate oxidation during incremental exercise in young women: the effects of 2-week high intensity interval trainingen_US
dc.typeArticleen_US

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