Effects of Aerobic Training without an Energy-Restricted Diet on Body Composition in Young Men and Women

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dc.contributor.authorBalci, Sukru Serdar
dc.contributor.authorPepe, Hamdi
dc.contributor.authorRevan, Serkan
dc.contributor.authorArikan, Sukran
dc.date.accessioned2020-03-26T18:14:19Z
dc.date.available2020-03-26T18:14:19Z
dc.date.issued2011
dc.departmentSelçuk Üniversitesien_US
dc.description.abstractObjective: The objective of the study was to determine whether the effects of bicycle exercise program applied without energy-restricted diet on body composition and aerobic capacity show any difference in men and women. Materials and Methods: A total of 35 volunteers (10+9 men; 8+8 women, for the training and control groups, respectively) were enrolled in this study The subjects had not participated in any regular exercise programs within the previous year, but all of them were moderately active. Also, the dietary restrictions and/or controls were not recommended for all subjects during the study period. The individuals in the training group performed cycling exercise 60 min/day, 4 days/week for 8 weeks at an intensity of 50-70% of target heart rate. The subjects in the control group did not participate in any kind of regular or organized sport activity. Body composition parameters and maximum oxygen consumption (VO2max) were measured pre- and post-training. Results: The training program significantly increased VO2max values in both men (F=22.99) and women (F=37.93) (p<0.05). While the changes in body weight (F=22.84), body mass index (F=19.99), fat mass (F=5.57), and fat-free mass (F=11.78) showed significant differences between training and control male groups (p<0.05), those parameters were similar in women (p>0.05). The body fat mass increased in both training men and women, but this increase was statistically significant in men (p<0,05). Conclusion: Regular aerobic exercise without energy-restricted diet significantly increased VO2max values in both men and women. In spite of this increase, it can be said that training program alone may be inadequate for both genders to make positive changes in body composition. Turk J Phys Med Rehab 2011;57:150-5.en_US
dc.identifier.doi10.4274/tftr.39200en_US
dc.identifier.endpage155en_US
dc.identifier.issn1302-0234en_US
dc.identifier.issue3en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage150en_US
dc.identifier.urihttps://dx.doi.org/10.4274/tftr.39200
dc.identifier.urihttps://hdl.handle.net/20.500.12395/26389
dc.identifier.volume57en_US
dc.identifier.wosWOS:000295573000009en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isotren_US
dc.publisherGALENOS YAYINCILIKen_US
dc.relation.ispartofTURKIYE FIZIKSEL TIP VE REHABILITASYON DERGISI-TURKISH JOURNAL OF PHYSICAL MEDICINE AND REHABILITATIONen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectBody compositionen_US
dc.subjectexerciseen_US
dc.subjectaerobic capacityen_US
dc.subjectgenderen_US
dc.titleEffects of Aerobic Training without an Energy-Restricted Diet on Body Composition in Young Men and Womenen_US
dc.typeArticleen_US

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