The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance
Yükleniyor...
Dosyalar
Tarih
2020 Nisan
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Selçuk Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
The aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic
and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the
study. The aerobic performance of the participants before and after the training program was determined by 20-meter shuttle
running test and their anaerobic performance was determined by Wingate anaerobic power test. The training program
consisted of 40-60 minutes cycle ergometer exercise performed 3 times weekly for 8 weeks at a work load corresponding to 60-
80% of the maximal heart rate. The pre-post data were compared using the Wilcoxon paired signed ranks test. According to the
findings of the study, there was no significant difference in body weight, body mass index, minimum strength and fatigue
index values (p>0,05), while there was a significant difference in the maximum oxygen uptake (VO2 max), peak power and
average power values in the pre-test and post-test scores (p<0,05). As a result, it can be said that regular cycling exercise
program improves aerobic and anaerobic performance positively.
Açıklama
Anahtar Kelimeler
Wingate anaerobic power test, aerobic power, bicycle training program
Kaynak
Turkish Journal of Sport and Exercise
WoS Q Değeri
Scopus Q Değeri
Cilt
22
Sayı
1
Künye
Arıkan, Ş., Revan, S., (2020). The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turkish Journal of Sport and Exercise, 22(1), 19-23.
DOI: 10.15314/tsed.678929
