The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance

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dc.authorid0000-0002-2625-0898en_US
dc.authorid0000-0002-9056-3514en_US
dc.contributor.authorArıkan, Şükran
dc.contributor.authorRevan, Serkan
dc.date.accessioned2023-08-28T17:11:41Z
dc.date.available2023-08-28T17:11:41Z
dc.date.issued2020 Nisanen_US
dc.departmentSelçuk Üniversitesi, Spor Bilimleri Fakültesi, Rekreasyon Bölümüen_US
dc.description.abstractThe aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the study. The aerobic performance of the participants before and after the training program was determined by 20-meter shuttle running test and their anaerobic performance was determined by Wingate anaerobic power test. The training program consisted of 40-60 minutes cycle ergometer exercise performed 3 times weekly for 8 weeks at a work load corresponding to 60- 80% of the maximal heart rate. The pre-post data were compared using the Wilcoxon paired signed ranks test. According to the findings of the study, there was no significant difference in body weight, body mass index, minimum strength and fatigue index values (p>0,05), while there was a significant difference in the maximum oxygen uptake (VO2 max), peak power and average power values in the pre-test and post-test scores (p<0,05). As a result, it can be said that regular cycling exercise program improves aerobic and anaerobic performance positively.en_US
dc.identifier.citationArıkan, Ş., Revan, S., (2020). The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turkish Journal of Sport and Exercise, 22(1), 19-23. DOI: 10.15314/tsed.678929en_US
dc.identifier.doi10.15314/tsed.678929en_US
dc.identifier.endpage23en_US
dc.identifier.issn2147-5652
dc.identifier.issue1en_US
dc.identifier.startpage19en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12395/50012
dc.identifier.volume22en_US
dc.institutionauthorArıkan, Şükran
dc.institutionauthorRevan, Serkan
dc.language.isoenen_US
dc.publisherSelçuk Üniversitesien_US
dc.relation.ispartofTurkish Journal of Sport and Exerciseen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.selcuk20240510_oaigen_US
dc.subjectWingate anaerobic power testen_US
dc.subjectaerobic poweren_US
dc.subjectbicycle training programen_US
dc.titleThe Effect of Bicycle Training Program on Aerobic and Anaerobic Performanceen_US
dc.typeArticleen_US

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