The Effect of Different Recovery Duration on Repeated Anaerobic Performance in Elite Cyclists
Küçük Resim Yok
Tarih
2015
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
SCIENDO
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
This study investigated the effect of recovery duration on repeated anaerobic performance in elite cyclists. The study followed a cross-over design protocol. Twelve elite male cyclists were randomly assigned to three groups (with recovery duration of 1, 2 and 3 min, respectively). All the subjects performed 4 repeated Wingate tests (4 x 30 s WT) at 48 h intervals for three different recovery periods. No significant interaction was observed between the effects of recovery duration and repetition (p>0.05), whereas there was a significant main effect of repetition on peak power, mean power, and a fatigue index (p<0.05). Peak power decreased significantly in repeated WTs with 1 and with 2 min recovery duration (p<0.05), but it did not change significantly in a repeated WT with 3 min recovery (p>0.05). In contrast, mean power decreased significantly in repeated WTs with 1, 2 and 3 min recovery duration (p<0.05). The fatigue index increased significantly in a repeated WT with 1 min recovery duration (p<0.05), but no significant difference was observed in the fatigue index in repeated WTs with 2 and 3 min recovery (p>0.05). In a 4 x 30 s WT, peak power decreased in cycles with 1 and 2 min recovery duration, but remained unchanged with 3 min recovery duration, whereas mean power decreased in all recovery duration procedures. The WT with 1 min recovery duration caused greater fatigue. Although recovery duration affected both peak power and mean power, the effect on peak power was greater.
Açıklama
Anahtar Kelimeler
repeated Wingate test, recovery, anaerobic power
Kaynak
JOURNAL OF HUMAN KINETICS
WoS Q Değeri
Q4
Scopus Q Değeri
Q1
Cilt
49
Sayı
1
